So let’s dive in to this Self-Awareness Exercise What is self-awareness you ask? It is the ability to reflect on our own mental operations – our thoughts – and critically evaluate their activities. How does what we THINK create the emotions we FEEL – which is determined by the meaning we give to our thoughts.
NO - I'm not telling you to go jump off a building, or anything else for that matter. I'm using this as a metaphor for "Taking the first step" which might seem risky - as it might be jumping off an actual building. In life, we all come to a place where we become uncomfortable