Grieving is common to all living things - even animals grieve! You've seen the videos of animals refusing to leave the site of their owner's final resting place. So what make you think it isn't normal for you to grieve? No - let me rephrase that. What makes you think it isn't OK for you
Allow yourself to FEEL your pain. A break-up or divorce can hit every pain point you never even knew you had. When you’re down to nothing, remember there is only one direction you can go, and that is up! Our first instinct is to deny what we’re experiencing because it’s just too painful to acknowledge.
Your Loss (death or divorce) is Uniquely Yours and Deserves Your Personal Attention, Without Comparison
If we live long enough in this life, we will incur a loss - whether through death or divorce. It could be the loss of a pet, a child, a spouse, a loved one, a friend, a job, status, self-esteem; and each loss is uniquely different, for each individual, and for each loss. It is