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Are You Giving the Power of Permanence to Something that Can Be Changed?

We do this all the time. Did you get that? I said, "We do this ALL the time? Really? Did I just assign the power of permanence to something we do only "some" of the time? Yes I did. But isn't this how most of us approach our challenges? So you try to learn to

By | 2022-07-06T00:13:18+00:00 July 3rd, 2022|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Becoming More Self-Aware

So let’s dive in to this Self-Awareness Exercise What is self-awareness you ask? It is the ability to reflect on our own mental operations – our thoughts – and critically evaluate their activities. How does what we THINK create the emotions we FEEL – which is determined by the meaning we give to our thoughts.

By | 2022-03-19T18:43:44+00:00 February 18th, 2022|Categories: Uncategorized|Tags: , , , |0 Comments

The Practice of Gratitude

Gratitude: The quality of feeling or being thankful. I can't remember when it started, but I was not always grateful. At least nothing compared to the extent that I am today. Perhaps I graced the table before dinner, because Mom told us to. I had to say, "Thank you" when someone gave us something or


NO - I'm not telling you to go jump off a building, or anything else for that matter. I'm using this as a metaphor for "Taking the first step" which might seem risky - as it might be jumping off an actual building. In life, we all come to a place where we become uncomfortable

The Attachment Styles In Intimate Relationships

Understanding the Attachment Styles It is important to remember that all attachment styles are formed in childhood as children interact with their caregivers. It is then maintained as they experience other relationships in their teenage and adult years. These attachment styles and the behaviors connected to them are then played out in their adult intimate

The First Step to Stepping Into Your Power: Self- Control

There is no true POWER without SELF-CONTROL Without self-control, you are destined to sabotage your efforts by making the same mistakes over and over again. Now, I'm the first one to confess that I've had huge challenges in this area. And perhaps this is what led me to study this concept in the first place. I despise

How To Create Self- Love

You would think that "Self-love" would NOT even be a "thing." I mean, why wouldn't anyone love themself? Ah, glad you asked. But first let me speak to how our lives can be affected when we don't love ourselves. The first thing that happens is that because we don't love ourselves, we go looking for

By | 2019-07-16T19:36:54+00:00 July 16th, 2019|Categories: Uncategorized|0 Comments