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The Practice of Gratitude

Gratitude: The quality of feeling or being thankful. I can't remember when it started, but I was not always grateful. At least nothing compared to the extent that I am today. Perhaps I graced the table before dinner, because Mom told us to. I had to say, "Thank you" when someone gave us something or

The Attachment Styles In Intimate Relationships

Understanding the Attachment Styles It is important to remember that all attachment styles are formed in childhood as children interact with their caregivers. It is then maintained as they experience other relationships in their teenage and adult years. These attachment styles and the behaviors connected to them are then played out in their adult intimate

The First Step to Stepping Into Your Power: Self- Control

There is no true POWER without SELF-CONTROL Without self-control, you are destined to sabotage your efforts by making the same mistakes over and over again. Now, I'm the first one to confess that I've had huge challenges in this area. And perhaps this is what led me to study this concept in the first place. I despise

The 6 Human Needs – As Defined by Tony Robbins

Tony Robbins made popular these 6 human needs which we all MUST have.These are not merely "wants" he stated, but needs. The 1st human need is Certainty - that we can be comfortable, avoid pain, experience pleasure. The 2nd human need is for Uncertainty - or the need for variety in our lives - some

By | 2020-06-22T22:04:39+00:00 June 22nd, 2019|Categories: Uncategorized|Tags: , , , , , |0 Comments

We Make the Time To Do Whatever We Really Want To Do – It’s Really Just a Matter of What We Make Our Priority

Ah Yes! That word "PRIORITY." We hear it everyday used in different instances. In relationships, in business, in household chores, in dealing with our everyday responsibilities and goals. But why is priority such a "buzzword" these days? We use it to describe how we're not being made a "priority" to our spouses, partners, significant others,

By | 2019-04-25T16:56:21+00:00 April 25th, 2019|Categories: Uncategorized|Tags: , , , , , |0 Comments

Water It, And It Will Grow

Relationships are just like plants - when you take time to nourish it, it will grow; if you neglect it, it will die. It really is as simple as that. We tend to make things very complicated. Perhaps we believe the more difficult we make what we need to do - appear to be -

By | 2019-04-23T13:14:57+00:00 April 23rd, 2019|Categories: Uncategorized|Tags: , , , , , , |0 Comments

Grieving a Divorce or End of A Relationship

Grieving is common to all living things - even animals grieve! You've seen the videos of animals refusing to leave the site of their owner's final resting place. So what make you think it isn't normal for you to grieve? No - let me rephrase that. What makes you think it isn't OK for you

By | 2019-04-22T19:50:25+00:00 April 22nd, 2019|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Surviving a breakup/divorce

Allow yourself to FEEL your pain. A break-up or divorce can hit every pain point you never even knew you had. When you’re down to nothing, remember there is only one direction you can go, and that is up! Our first instinct is to deny what we’re experiencing because it’s just too painful to acknowledge.

By | 2019-04-14T16:26:20+00:00 April 13th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , |0 Comments

Relationship Mindset: To Whom or To What are you giving YOUR POWER?

We are all in relationships of some kind. Most of us are in relationship with three things; people, habits, and things. Now you may understand being in relationship with people, but  - "Things" and "Habits" - you're not so sure. Well "things" are the things we have. You know, that cellphone, money, the "things" we

MindSet Mastery: Why We Stop Growing …

As far back as I can remember, I've always been an inquisitive child. I was always curious as to why we believe certain things, continue to do things that seem counterproductive - never curious of what might happen if we changed aspects of what we do, in order to have a better result. Many people

By | 2019-03-15T16:41:08+00:00 October 14th, 2017|Categories: Uncategorized|Tags: , , , , , |0 Comments
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